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WELCOME!

"Healing takes time, and asking for help is a courageous step." 

-Mariska Hargitay

As a Licensed Mental Health Counselor, I'm deeply committed to helping you break down the barriers that trouble you so you can live a brighter and more fulfilling life. I will encourage you and challenge you to take back your life and help you start living it. I am here to provide support and guidance as you venture on this journey of self-discovery and healing. I recognize the strength and courage it must have taken to bring you here today. I invite you to explore my website further and schedule an appointment once you are ready to take the next step.

Coffee and Conversation
Stressed Woman

AREAS OF EXPERTISE

  • Depression 

  • Anxiety & Stress

  • Life Transitions

  • Coping with Trauma

  • Coping with an infant in the Neonatal Intensive Care Unit (NICU)

  • Grief/Loss

  • Adults 18+

THERAPEUTIC MODALITIES

COGNITIVE BEHAVIORAL THERAPY

Cognitive behavioral therapy (CBT) is a common type of therapy that can help you become aware of negative thinking patterns so you can view challenging situations more clearly and respond to them more effectively.

Balancing Rocks
Buddhist Singing Bowl

EMOTIONAL FREEDOM TECHNIQUES (EFT) & TAPPING

This technique focuses on meridian points to give balance to the mind-body connection and relieve symptoms a negative experience or emotion may have caused. Learning this tapping technique can help with reducing symptoms of depression, anxiety, stress, and insomnia.

PERSON-CENTERED THERAPY

This form of therapy allows us to go at the pace of the client while increasing self-awareness, improving the client’s ability to use self-direction to make desired changes, increasing clarity, improving self-esteem and boosting the client’s self-reliance.

White Sand and Stone
Child and Therapist

EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR) THERAPY

This is an eight-phase trauma treatment model that comprehensively addresses negative experiences that have overwhelmed our ability to cope naturally. As a result, we have developed negative beliefs surrounding the traumatic event, traumatic symptoms effecting our present, and/or harmful coping strategies that are no longer effective. Through EMDR therapy, bilateral stimulation is utilized to help clients reprocess traumatic information until it is no longer psychologically disruptive.

Internal Family Systems (IFS)

This evidence-based approach assumes each individual possesses a variety of sub-personalities, or “parts,” and attempts to get to know each of these parts better to achieve healing. This requires the client to explore themselves deep within and be willing to be curious without passing judgement. 

Sitting on a Bench
Telemarketing

Request a consultation

I offer both telehealth and office sessions; however, I am now full but will be accepting new clients in mid-October. 

Please click here if you'd like to request a 15-minute consultation. 

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